Mental Skills Training

“It ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward, how much can you take and keep moving forward” 

This quote is the underpinning of what it means to be resilient and mentally strong. The ability to perform at the highest level consistently is what all sportspeople aspire to achieve. To do this you have to not only be able to perform in the zone but you need to be able to perform when the zone is a distant memory.

About Change works with teams and individuals to assist them with developing skills and tools to manage and deal with performing at the highest level on a consistent basis.

About change currently works with, New Zealand Rugby, High Performance Sport New Zealand, Crusaders Rugby, Tasman Makos, Canterbury Cricket, Mainland Tactix Netball, New Zealand Bowls, Canterbury Cats Hockey

Some of the areas that you may want to explore are:

  • Goal Planning
  • Pre and post game routines
  • Relaxation
  • Imagery
  • Managing stress and anxiety
  • Self talk
  • Motivation
  • Confidence and self belief
  • Communication
  • Leadership
  • Performance Wellbeing